Brown Rice Pilaf Recipe

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Ingredients:

Serving

1/4 cup chopped green onion
2 tsp butter
1 1/3 cups instant brown rice
1/3 cup chopped walnuts
1 1/3 cups water
1/3 cup dried apricot, thinly sliced
1/4 tsp salt (to taste)
1/8 tsp pepper (to taste)

Directions:

In a small saucepan, saute green onions in butter until tender.
Add in rice and walnuts; cook and stir for 1-2 minutes or until walnuts are toasted.
Add in water, apricots, salt, and pepper.
Bring to a boil; decrease heat; cover and simmer for 5 minutes or until liquid is absorbed.
Let stand for 5 minutes; fluff with a fork.
Adjust seasoning to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.62 Kcal (1250 kJ)
Calories from fat	87.17 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	5.08mg	2%
Sodium	153.34mg	6%
Potassium	339.03mg	7%
Total Carbs	48.03g	16%
Sugars	6.54g	26%
Dietary Fiber	4.21g	17%
Protein	6.55g	13%
Vitamin C	0.9mg	1%
Iron	1.7mg	10%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	187.08 Kcal (783 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	15%
Cholesterol	3.19mg	2%
Sodium	96.06mg	6%
Potassium	212.39mg	7%
Total Carbs	30.09g	16%
Sugars	4.09g	26%
Dietary Fiber	2.64g	17%
Protein	4.1g	13%
Vitamin C	0.6mg	1%
Iron	1.1mg	10%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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