Directions:
- In a skillet, saute the broccoli, mushrooms,and onion in butter until tender.
- Remove from the heat and keep warm.
- In a mixing bowl, beat eggs, water, mustard, Italian seasoning and garlic salt until foamy.
- Stir in cheese, tomatoes and broccoli mixture.
- Pour into a greased shallow 1 1/2 qt.
- Baking dish.
- Bake at 375 degrees for 22-27 minutes.
- Or until knife in center comes out clean.
- 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.31 Kcal (1203 kJ) | ||
| Calories from fat | 165.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 261.77mg | 87% | |
| Sodium | 759.33mg | 32% | |
| Potassium | 357.01mg | 8% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 2.2mg | 12% | |
| Calcium | 267.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 132.74 Kcal (556 kJ) | ||
| Calories from fat | 76.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 28% | |
|---|---|---|---|
| Cholesterol | 120.94mg | 87% | |
| Sodium | 350.8mg | 32% | |
| Potassium | 164.94mg | 8% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 11.04g | 48% | |
| Vitamin C | 14mg | 50% | |
| Iron | 1mg | 12% | |
| Calcium | 123.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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