Brown Rice Pilaf Recipe

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Ingredients:

Serving

1/4 cup chopped green onions
2 tsp butter
1-1/3 cups minute brown rice
1/3 cup chopped walnuts
1-1/3 cups water
1/3 cup dried apricots, thinly sliced
1/4 tsp salt
1/8 tsp pepper

Directions:

In a small saucepan, saute green onions in butter until tender. Add rice and walnuts; cook and stir for 1-2 minutes or until walnuts are toasted. Add the water, apricots, salt and pepper.
Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until liquid is absorbed. Let stand for 5 minutes. Fluff with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.48 Kcal (1601 kJ)
Calories from fat	94.23 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	5.08mg	2%
Sodium	167.23mg	7%
Potassium	187.21mg	4%
Total Carbs	70.25g	23%
Sugars	6.01g	24%
Dietary Fiber	5.51g	22%
Protein	8.38g	17%
Vitamin C	0.9mg	1%
Iron	1.5mg	8%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	205.9 Kcal (862 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	16%
Cholesterol	2.74mg	2%
Sodium	90.02mg	7%
Potassium	100.78mg	4%
Total Carbs	37.82g	23%
Sugars	3.24g	24%
Dietary Fiber	2.97g	22%
Protein	4.51g	17%
Vitamin C	0.5mg	1%
Iron	0.8mg	8%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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