Directions:
- In a large skillet, saute the broccoli, mushrooms and onions in butter until tender. Add ham; heat through. Remove from the heat and keep warm.
- In a bowl, beat the eggs, water, mustard, Italian seasoning and garlic salt until foamy. Stir in the cheese, tomatoes and broccoli mixture.
- Pour into a greased shallow 1-1/2-qt. baking dish. Bake at 375° for 22-27 minutes or until a knife inserted in the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.65 Kcal (1070 kJ) | ||
| Calories from fat | 161.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 346.16mg | 115% | |
| Sodium | 406.04mg | 17% | |
| Potassium | 330.68mg | 7% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 8.2mg | 45% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 99.71 Kcal (417 kJ) | ||
| Calories from fat | 62.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 28% | |
|---|---|---|---|
| Cholesterol | 135.01mg | 115% | |
| Sodium | 158.37mg | 17% | |
| Potassium | 128.98mg | 7% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 1.85g | 19% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 6.56g | 34% | |
| Vitamin C | 9.7mg | 41% | |
| Iron | 3.2mg | 45% | |
| Calcium | 65.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Colorful Frittata
Broccoli floret (fresh or frozen ) and 11 more.. -
Vegetable Frittata
Broccoli florets, Sliced fresh mushrooms and 9 more.. -
Chicken in Mushroom Sauce
Sliced fresh mushrooms, Chopped green onions, Butter and 7 more.. -
Healthier Beef Stroganoff III
Beef chuck roast, Salt, Ground black pepper, Butter and 9 more.. -
Loaded Potato Soup
Potatoes , scrubbed and cut into 1/2 inch cubes and 11 more.. -
Scrambled Breakfast Hash
Tater tots (i used precooked crowns) and 9 more.. -
Broccoli Tomato Salad
Broccoli, separated into florets and 17 more.. -
Egg Brunch Bake
Butter, melted, Shredded cheddar cheese and 5 more.. -
Easy Mashed Potato and Roasted Vegetable Enchiladas
Head broccoli, cut into florets, Whole button mushrooms and 11 more.. -
Shrimp Jambalaya
Chopped green onions , celery and green pepper, Butter and 11 more.. -
Sausage and Cheese Egg Puffs
Mushrooms, sliced, Green onions, chopped, Butter, divided and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
