Directions:
- Cook harsh brown in preheat oil pan , stir it around until little crunchy then pour it on plate.
- Then use same pan, pour mixture of the frist four ingredients together stir until it firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.72 Kcal (342 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 126.07mg | 42% | |
| Sodium | 161.41mg | 7% | |
| Potassium | 117.7mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 104.32 Kcal (437 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 5% | |
|---|---|---|---|
| Cholesterol | 160.93mg | 42% | |
| Sodium | 206.04mg | 7% | |
| Potassium | 150.24mg | 3% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 12.12g | 19% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 228mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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