Directions:
- Put oven rack in middle postiton and preheat oven to 375 degrees F.
- Whisk together eggs, salt and pepper until just combined.
- Heat oil in and ovenproof 9-10 inch nonstick skillet over high heat until very hot but not smoking. Add potatoes and green onions to oil, stirring once, then cover and cook until beginning to brown, about 4 minutes. Stir potato mixture once, then cover and cook 3 minutes more.
- Pour beaten eddgs evenly over potato mixture and crumble cheese over eggs. Transfer skillet to oven and bake frittata, uncovered, until set and just cooked through, about 15 minutes. Invert a plate over skillet and, holding them together with oven mitts, invert frittata onto plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.31 Kcal (1898 kJ) | ||
| Calories from fat | 263.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 45% | |
|---|---|---|---|
| Cholesterol | 379.56mg | 127% | |
| Sodium | 505.77mg | 21% | |
| Potassium | 497.55mg | 11% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.86 Kcal (724 kJ) | ||
| Calories from fat | 100.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 45% | |
|---|---|---|---|
| Cholesterol | 144.74mg | 127% | |
| Sodium | 192.87mg | 21% | |
| Potassium | 189.73mg | 11% | |
| Total Carbs | 12.25g | 11% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 7.26g | 38% | |
| Vitamin C | 5mg | 22% | |
| Iron | 1.3mg | 19% | |
| Calcium | 32.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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