Smoked Salmon and Cream Cheese Frittata Recipe

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Ingredients:

Serving

8 large eggs
1/2 cup full-fat milk or 1/2 cup half-and-half cream
1/4 cup finely chopped green onions or 1/4 cup chives
1 pinch dried basil
salt and black pepper
3 tbsp butter or 3 tbsp oil
2 -3 oz cream cheese, cut into small cubes
3 -4 oz thinly sliced smoked salmon
red onion, thinly sliced

Directions:

In a bowl whisk together eggs, milk, onions, basil, salt and pepper.
Preheat broiler.
Heat butter or oil in a 12-inch oven-proof skillet over medium heat until hot.
Pour egg mixture into skillet and scatter cream cheese cubes over top.
Cook, lifting up cooked eggs around edges using a spatula to let the raw egg flow underneath until the frittata is set on bottom, and egg is almost set but still moist on top (about 3 minutes).
Remove from heat.
Sprinkle salmon all over frittata, then press lightly, the shake skillet to allow salmon to settle into the top.
Broil about 6 inches from heat for 1 - 1-1/2 minutes, or until set, slightly puffed and golden in spots.
Cool 5 minutes, then loosen edge with spatula, and slide onto a large plate.
Cut into wedges and serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.12 Kcal (1353 kJ)
Calories from fat	233.55 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	421.62mg	141%
Sodium	408.55mg	17%
Potassium	262.84mg	6%
Total Carbs	3.53g	1%
Sugars	2.28g	9%
Dietary Fiber	0.11g	0%
Protein	19.61g	39%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	171.73 Kcal (719 kJ)
Calories from fat	124.12 Kcal
		% Daily Value*
Total Fat	13.79g	40%
Cholesterol	224.07mg	141%
Sodium	217.13mg	17%
Potassium	139.69mg	6%
Total Carbs	1.88g	1%
Sugars	1.21g	9%
Dietary Fiber	0.06g	0%
Protein	10.42g	39%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	1.2mg	13%
Calcium	64mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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