Schmeckfest Green String Bean Soup Recipe

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Schmeckfest  Green String  Bean Soup
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Ingredients:

  • 1/2 lb ham
  • 3 cups potatoes
  • 3 sprigs summer savory
  • 1/2 cup carrot
  • 2 tbsp sour cream

Directions:

  1. Cook until tender a small ham bone or smoked ham cut into small piesce
  2. The last 1/2 hour before serving add potatoes
  3. Add summer savory known as pepper weed in low german
  4. About 1/2 cup finely diced or ground carrots
  5. Add 2 cans string beans or when season permits about a lb of fresh cut green beans
  6. When vegatables and meat are tender add sour cream and salt as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.91 Kcal (795 kJ)
Calories from fat 75.39 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 27.85mg 9%
Sodium 521.82mg 22%
Potassium 543.73mg 12%
Total Carbs 20.69g 7%
Sugars 5.46g 22%
Dietary Fiber 4.58g 18%
Protein 9.16g 18%
Vitamin C 11.1mg 18%
Vitamin A 0.8mg 26%
Iron 1.8mg 10%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 97.62 Kcal (409 kJ)
Calories from fat 38.75 Kcal
% Daily Value*
Total Fat 4.31g 13%
Cholesterol 14.32mg 9%
Sodium 268.23mg 22%
Potassium 279.49mg 12%
Total Carbs 10.64g 7%
Sugars 2.81g 22%
Dietary Fiber 2.36g 18%
Protein 4.71g 18%
Vitamin C 5.7mg 18%
Vitamin A 0.4mg 26%
Iron 0.9mg 10%
Calcium 31.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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