Directions:
- In a large saucepan, combine the potatoes, water, carrot, and onion. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
- Meanwhile, in another saucepan, melt butter. Stir in flour until smooth.
- Gradually add the milk, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in cheese until melted. Stir into undrained potato mixture.
- Add ham and peas; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.8 Kcal (1439 kJ) | ||
| Calories from fat | 164.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 63.88mg | 21% | |
| Sodium | 862.9mg | 36% | |
| Potassium | 427.28mg | 9% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 351mg | 35% | |
| Amount Per 100 g | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 53.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 28% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 21% | |
| Sodium | 282.29mg | 36% | |
| Potassium | 139.78mg | 9% | |
| Total Carbs | 7.37g | 8% | |
| Sugars | 2.29g | 28% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 7.1g | 43% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 6% | |
| Calcium | 114.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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