Directions:
- In large pot, place first 5 ingredients with enough water to cover and cook on medium-high until tender.
- Add in cream soup, potato flakes, ham, and half-and-half; stir.
- Add salt and pepper to taste. You can also add in garlic, or red pepper flakes to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.09 Kcal (1298 kJ) | ||
| Calories from fat | 112.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 12% | |
| Sodium | 1641.23mg | 68% | |
| Potassium | 780.93mg | 17% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.3 Kcal (508 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 19% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 12% | |
| Sodium | 642.03mg | 68% | |
| Potassium | 305.49mg | 17% | |
| Total Carbs | 15.96g | 14% | |
| Sugars | 3.15g | 32% | |
| Dietary Fiber | 2.04g | 21% | |
| Protein | 4.13g | 21% | |
| Vitamin C | 3.3mg | 14% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 0.9mg | 13% | |
| Calcium | 47.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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