Directions:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine sun-dried tomatoes and hot water. Let stand for 5 minutes; drain and set aside.
- Place broccoli and broth in a microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until broccoli is crisp-tender; set aside.
- In a large nonstick skillet coated with cooking spray, cook garlic in oil over medium heat for 1 minute. Add scallops; cook for 2 minutes. Stir in the lime juice, basil, salt, and reserved tomatoes and broccoli mixture; cook 2-3 minutes longer or until scallops are firm and opaque.
- Drain the pasta; stir into scallop mixture and heat through. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.21 Kcal (1249 kJ) | ||
| Calories from fat | 101.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 17% | |
| Sodium | 1095.26mg | 46% | |
| Potassium | 801.42mg | 17% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 31.06g | 62% | |
| Vitamin C | 83.5mg | 139% | |
| Iron | 2.5mg | 14% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 87.44 Kcal (366 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 17% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 17% | |
| Sodium | 321.14mg | 46% | |
| Potassium | 234.98mg | 17% | |
| Total Carbs | 5.63g | 6% | |
| Sugars | 1.19g | 16% | |
| Dietary Fiber | 1.43g | 20% | |
| Protein | 9.11g | 62% | |
| Vitamin C | 24.5mg | 139% | |
| Iron | 0.7mg | 14% | |
| Calcium | 38.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Penne with Lemon Cream Sauce
Uncooked penne pasta and 13 more.. -
Marinated Grilled Shrimp
Garlic, minced, Olive oil, Tomato sauce, Red wine vinegar and 5 more.. -
Healthier Marinated Grilled Shrimp
Garlic, minced, Olive oil, Tomato sauce, Red wine vinegar and 5 more.. -
Pizza Sauce
Garlic, minced, Olive oil, Tomato puree, Crushed tomatoes and 3 more.. -
Marinated Grilled Shrimp
Garlic cloves, minced, Olive oil, Tomato sauce and 5 more.. -
Marinated Grilled Shrimp
Garlic cloves, minced, Olive oil, Tomato sauce and 6 more.. -
Marinated Grilled Shrimp
Garlic, minced, Olive oil, Tomato sauce, Red wine vinegar and 5 more.. -
Mushroom Broccoli Pizza
Active dry yeast, Warm water (110o to 115o), Olive oil and 15 more.. -
Broiled Scallops
Green onions, sliced, Garlic clove, minced, Olive oil and 8 more.. -
Spicy Jalapeno Chicken Enchiladas
Tomatillos, husks removed, Onions, quartered and 20 more.. -
Mango Tomato Salsa
Mangoes, chopped, Ripe tomatoes, chopped and 8 more.. -
Dee-Licious Bruschetta
Plain diced tomatoes, drained, rinsed and 6 more.. -
Grilled Tomato Bruschetta
Crusty bread, sliced into 10 slices, Garlic cloves, minced and 6 more.. -
Marinara Sauce
Chopped onion, Garlic, minced (i usually add more) and 6 more.. -
Bruschetta With Tomatoes and Basil
Bread (thick and crusty ), Garlic cloves, halved and 6 more..
Also Try
-
-
-
-
-
Seared Scallops with Fresh Linguine and Romano Cheese
Refrigerated linguine, Grated fresh romano cheese, divided and 6 more.. -
Linguine with Edamame and Tomatoes
Uncooked whole wheat linguine, Frozen shelled edamame and 9 more.. -
Fettuccine with Clams and Tomato Sauce
Olive oil, Chopped onion (1 small), Garlic cloves, minced and 8 more.. -
Fettuccine with Mushrooms and Tomatoes
Fettuccine, Fresh mushrooms, halved, Onion, chopped and 10 more.. -
Linguine with Edamame and Tomatoes for 2
Uncooked whole wheat linguine, Frozen shelled edamame and 9 more.. -
Sausage Risotto with Spinach and Tomatoes
Chicken broth, Flavor jimmy dean pork sausage and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
