Linguine with Edamame and Tomatoes for 2 Recipe

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Linguine with Edamame and Tomatoes for 2

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Ingredients:

Serving

4 oz uncooked whole wheat linguine
3/4 cup frozen shelled edamame
2 green onions, thinly sliced
1-1/2 tsp olive oil
1 cup cherry tomatoes, halved
2 garlic cloves, minced
1/2 tsp dried oregano
1/4 tsp salt
2 tbsp white wine or reduced-sodium chicken broth
1/3 cup crumbled feta cheese
1 tbsp minced fresh basil

Directions:

Cook linguine according to package directions, adding edamame during the last 5 minutes; drain, reserving 1/4 cup cooking liquid.
In a large nonstick skillet, saute onions in oil until tender. Add the tomatoes, garlic, oregano and salt. Add wine and reserved cooking liquid; cook and stir for 2 minutes.
Add linguine and edamame; cook and stir 2-3 minutes longer. Remove from the heat. Sprinkle with cheese and basil; toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.41 Kcal (1593 kJ)
Calories from fat	112.85 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	30.53mg	10%
Sodium	618.39mg	26%
Potassium	453.86mg	10%
Total Carbs	50.57g	17%
Sugars	6.03g	24%
Dietary Fiber	6.79g	27%
Protein	16.37g	33%
Vitamin C	17.6mg	29%
Iron	2.6mg	14%
Calcium	189.7mg	19%

Amount Per 100 g
Calories	161.46 Kcal (676 kJ)
Calories from fat	47.9 Kcal
		% Daily Value*
Total Fat	5.32g	19%
Cholesterol	12.96mg	10%
Sodium	262.48mg	26%
Potassium	192.64mg	10%
Total Carbs	21.47g	17%
Sugars	2.56g	24%
Dietary Fiber	2.88g	27%
Protein	6.95g	33%
Vitamin C	7.5mg	29%
Iron	1.1mg	14%
Calcium	80.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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