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Scallops with Capers and Tomatoes Recipe

Scallops with Capers and Tomatoes Recipe

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Ingredients:

Serving

12 large sea scallops (about 1 1/2 lb)
cooking spray
1 garlic clove, minced
1/2 cup dry white wine
1 tomato, seeded and diced (about 1 cup)
3 tbsp capers, drained
2 tbsp chopped fresh basil
1/4 tsp salt
1 tbsp extra-virgin olive oil

Directions:

Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
Add garlic to pan; cook 15 seconds. Add wine and next 4 ingredients to pan. Spoon mixture over scallops; drizzle evenly with oil just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.18 Kcal (1068 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	69.73mg	23%
Sodium	1461.85mg	61%
Potassium	652.7mg	14%
Total Carbs	11.48g	4%
Sugars	1.42g	6%
Dietary Fiber	0.61g	2%
Protein	36.3g	73%
Vitamin C	5.9mg	10%
Iron	1.9mg	10%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	102.36 Kcal (429 kJ)
Calories from fat	19.81 Kcal
		% Daily Value*
Total Fat	2.2g	8%
Cholesterol	27.97mg	23%
Sodium	586.41mg	61%
Potassium	261.83mg	14%
Total Carbs	4.61g	4%
Sugars	0.57g	6%
Dietary Fiber	0.24g	2%
Protein	14.56g	73%
Vitamin C	2.4mg	10%
Iron	0.8mg	10%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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