Scallops with Red Pepper Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 oz uncooked linguine
1/4 lb fresh or frozen sea scallops, sliced into thin rounds
1/2 cup diced sweet red pepper
1 garlic clove, minced
1/8 to 1/4 tsp crushed red pepper flakes
1/8 tsp salt
1 tsp olive oil
2 tbsp grated parmesan cheese

Directions:

Cook linguine according to package directions. Meanwhile, in a large skillet, saute the scallops, sweet red pepper, garlic, pepper flakes and salt in oil until scallops become firm and opaque. Remove from the heat. Drain pasta. Serve scallop mixture with linguine. Sprinkle with Parmesan. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.68 Kcal (1343 kJ)
Calories from fat	53.85 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	36.15mg	12%
Sodium	649.43mg	27%
Potassium	269.71mg	6%
Total Carbs	46.04g	15%
Sugars	2.7g	11%
Dietary Fiber	4.18g	17%
Protein	21.64g	43%
Vitamin C	48.6mg	81%
Iron	1.8mg	10%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	200.22 Kcal (838 kJ)
Calories from fat	33.62 Kcal
		% Daily Value*
Total Fat	3.74g	9%
Cholesterol	22.57mg	12%
Sodium	405.48mg	27%
Potassium	168.4mg	6%
Total Carbs	28.75g	15%
Sugars	1.69g	11%
Dietary Fiber	2.61g	17%
Protein	13.51g	43%
Vitamin C	30.4mg	81%
Iron	1.1mg	10%
Calcium	50.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

BLT Skillet

Uncooked whole wheat linguine and 8 more..
BLT Skillet

Uncooked whole wheat linguine and 8 more..
Pistou

Garlic cloves, Fresh basil leaves, Salt, Olive oil and 1 more..
Chicken, Broccoli & Angel Hair Pasta

Chicken breasts (skinned and cubed ), Head broccoli and 6 more..
Vegetarian Eggs Benedict

Fresh basil leaf, Minced garlic, Pine nuts and 8 more..
Pesto Tortellini

Fresh parsley leaves, remove stems, Pine nuts and 6 more..
Kale and Walnut Pesto

Chopped walnuts, Garlic cloves, Kale, without stems, Salt and 2 more..
Sun-dried Tomato And Basil Elephant Ears

Sun-dried tomatoes, chopped, Garlic, chopped and 6 more..
Pasta Puttanesca

Linguine, Olive oil, Garlic cloves, finely chopped and 9 more..
Pasta With Tomato and Peas

Linguine, Extra virgin olive oil, Shallots, chopped and 11 more..
Tortellini With Vegetables

Red pepper, sliced, Green pepper, sliced and 10 more..
Paglia E Fieno Al Professore

Olive oil, Onion, chopped fine, Garlic clove, minced and 14 more..