BLT Skillet Recipe

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Ingredients:

Serving

4 oz uncooked whole wheat linguine
4 bacon strips, cut into 1-1/2-inch pieces
1 plum tomato , cut into 1-inch pieces
1 garlic clove, minced
1-1/2 tsp lemon juice
1/4 tsp salt
1/4 tsp pepper
2 tbsp grated parmesan cheese
1 tbsp minced fresh parsley

Directions:

Cook linguine according to package directions. Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 1 teaspoon drippings.
In the drippings, saute tomato and garlic for 1-2 minutes or until heated through. Stir in the bacon, lemon juice, salt and pepper.
Drain linguine; add to the skillet. Sprinkle with cheese and parsley; toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.97 Kcal (1934 kJ)
Calories from fat	230.34 Kcal
		% Daily Value*
Total Fat	25.59g	39%
Cholesterol	49.87mg	17%
Sodium	781.23mg	33%
Potassium	141.48mg	3%
Total Carbs	42.08g	14%
Sugars	1.34g	5%
Dietary Fiber	3.56g	14%
Protein	16.73g	33%
Vitamin C	4.5mg	7%
Iron	1.4mg	8%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	366.79 Kcal (1536 kJ)
Calories from fat	182.89 Kcal
		% Daily Value*
Total Fat	20.32g	39%
Cholesterol	39.59mg	17%
Sodium	620.28mg	33%
Potassium	112.33mg	3%
Total Carbs	33.41g	14%
Sugars	1.06g	5%
Dietary Fiber	2.83g	14%
Protein	13.28g	33%
Vitamin C	3.6mg	7%
Iron	1.1mg	8%
Calcium	63.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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