Directions:
- Cut a lengthwise slit down the center of each tenderloin to within 1/2 in. of bottom. Open tenderloins so they lie flat; cover with plastic wrap. Flatten to 1/2 in. thickness. Remove plastic; set tenderloins aside.
- In a nonstick skillet, saute sweet red pepper, onion and garlic in oil until tender; add spinach and cook 2 minutes longer. Spread over tenderloins; sprinkle with salt and pepper. Roll up; tie several times with kitchen string and secure ends with toothpicks.
- Bake, uncovered, at 400° for 45-60 minutes or until meat thermometer reads 160°. Transfer to a warm serving platter. Let stand for 5-10 minutes before slicing.
- Meanwhile, combine the tofu, roasted red peppers, parsley and cheese in a food processor or blender; cover and process until smooth. Transfer to a saucepan; heat through (do not boil). Serve with tenderloin. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 54.26mg | 18% | |
| Sodium | 177.78mg | 7% | |
| Potassium | 490.25mg | 10% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.3mg | 63% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.01 Kcal (352 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 8% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 18% | |
| Sodium | 97.84mg | 7% | |
| Potassium | 269.8mg | 10% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 10.6g | 39% | |
| Vitamin C | 32.6mg | 99% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 6.2mg | 63% | |
| Calcium | 65.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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