Directions:
- Toast walnuts over high heat until fragrant. Set aside.
- Bring 2 cups water to boil. Add kale and 1T salt. Cook about 15 minutes, or until tender.
- Drain kale. Add to food processor with garlic and walnuts.
- While processing, slowly add olive oil until smoothly pureed.
- Add Parmesan.
- Serve with pasta, rice, bean, on toast or over potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.99 Kcal (1059 kJ) | ||
| Calories from fat | 220.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 142.05mg | 6% | |
| Potassium | 227.22mg | 5% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 356.4 Kcal (1492 kJ) | ||
| Calories from fat | 310.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 38% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 2% | |
| Sodium | 200.12mg | 6% | |
| Potassium | 320.1mg | 5% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 8.44g | 12% | |
| Vitamin C | 64.5mg | 76% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 217.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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