Directions:
- In a large saucepan, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, contents of potato package, mushrooms, water, salt and chili powder; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until potatoes are tender. Sprinkle with cheese. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.05 Kcal (511 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 49.12mg | 16% | |
| Sodium | 382.35mg | 16% | |
| Potassium | 248.59mg | 5% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 7% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 16% | |
| Sodium | 296.43mg | 16% | |
| Potassium | 192.73mg | 5% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 12.39g | 32% | |
| Vitamin C | 6.1mg | 13% | |
| Iron | 0.8mg | 6% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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