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Meatloaf Roll With Spinach And Feta Recipe

Meatloaf Roll With Spinach And Feta Recipe

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Ingredients:

Serving

2 lb lean ground meat , preferably a mixture of beef , pork and veal or lamb
3/4 cup finely crushed cornflakes or breadcrumbs
1/2 milk
1 egg
2 carrots, finely grated
1 onion, finely grated
1 tsp salt , plus freshly ground pepper to taste
1 tsp crumbled dried herb ( oregano , marjoram, etc) or more
1 lb fresh spinach, or 10 oz frozen
2 oz feta cheese

Directions:

Preheat oven to 350° F.
Mix all ingredients, except spinach and cheese, in a large bowl.
Stem and cook the spinach (or thaw, if frozen) and squeeze dry, and chop finely.
Cover a rimmed baking sheet with a piece of waxed paper. On the waxed paper, shape the meat mixture into a neat rectangle about 9 inches by 13 inches, keeping the thickness as even as possible. Spread the chopped spinach over the meat. crumble the cheese and distribute over the spinach..
Starting from a short side, use the waxed paper to help roll up the meat, jelly-roll fashion, into a log. With moistened fingers, press and pat the ends shut and seal up any cracks that develop.
Slide the waxed paper away from the meat log and bake in preheated oven about 45 minutes, or to 160° at the center.
Remove from oven and let stand a few minutes to firm up, then cut into thick slices and serve.
TIP: Use the extra space on the baking sheet to roast potatoes or other root vegetables, cut into 1 cubes, along with the meatloaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.17 Kcal (1223 kJ)
Calories from fat	76.46 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	97.06mg	32%
Sodium	568.88mg	24%
Potassium	669.39mg	14%
Total Carbs	24g	8%
Sugars	3.49g	14%
Dietary Fiber	3.1g	12%
Protein	29.63g	59%
Vitamin C	12.6mg	21%
Vitamin A	0.7mg	24%
Iron	6.7mg	37%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	124.22 Kcal (520 kJ)
Calories from fat	32.51 Kcal
		% Daily Value*
Total Fat	3.61g	13%
Cholesterol	41.27mg	32%
Sodium	241.88mg	24%
Potassium	284.61mg	14%
Total Carbs	10.2g	8%
Sugars	1.49g	14%
Dietary Fiber	1.32g	12%
Protein	12.6g	59%
Vitamin C	5.4mg	21%
Vitamin A	0.3mg	24%
Iron	2.8mg	37%
Calcium	55.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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