Directions:
- Soften 3 slices bread in 1/2 cup milk; add 1 beaten egg.
- Mix 1 pound ground beef, 3 tablespoons grated onion, 3 tablespoons snipped parsley, 1 teaspoon salt and 1/8 teaspoon pepper.
- Combine bread and meat mixtures; form into 18 balls; roll in flour.
- In skillet, brown balls in 2 tablespoons hot shortening; drain off excess fat.
- Add 2 cups tomato juice, 1 cup water, 1/2 cup chopped carrots, 1/2 cup chopped celery, 1 teaspoon kitchen bouquet sauce and 1/2 teaspoon salt.
- Cover; simmer 45 minutes.
- Serve sauce with rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.11 Kcal (901 kJ) | ||
| Calories from fat | 97.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 25% | |
| Sodium | 349.29mg | 15% | |
| Potassium | 499.92mg | 11% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 2.4mg | 14% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 84.74 Kcal (355 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 17% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 25% | |
| Sodium | 137.61mg | 15% | |
| Potassium | 196.94mg | 11% | |
| Total Carbs | 4.51g | 4% | |
| Sugars | 2.17g | 22% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 7.27g | 37% | |
| Vitamin C | 6.6mg | 28% | |
| Iron | 1mg | 14% | |
| Calcium | 60mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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