Directions:
- Combine first 11 ingredients in a bowl.
- Mix and pour into greased 1 qt baking dish.
- Sprinkle cheese on top. bake at 350° for 35 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.65 Kcal (953 kJ) | ||
| Calories from fat | 121.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 87.83mg | 29% | |
| Sodium | 458.37mg | 19% | |
| Potassium | 128.83mg | 3% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.4mg | 30% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 264.13 Kcal (1106 kJ) | ||
| Calories from fat | 141.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 21% | |
|---|---|---|---|
| Cholesterol | 101.9mg | 29% | |
| Sodium | 531.82mg | 19% | |
| Potassium | 149.48mg | 3% | |
| Total Carbs | 22.72g | 7% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 8.67g | 15% | |
| Vitamin C | 10.2mg | 15% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.2mg | 30% | |
| Calcium | 131.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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