Brunch-Huevos for Four Recipe

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Ingredients:

Serving

8 extra large eggs
2 tbsp milk
2 tbsp butter
4 tbsp frozen whole kernel corn, thawed
2 scallions, thinly sliced (white part only )
4 tbsp red bell peppers, chopped
8 slices bacon , cooked crisp (drained on paper towels)
4 slices white bread, toasted
salt
pepper
1 medium tomato, sliced

Directions:

Fry bacon and set aside.
In a bowl, whip eggs slightly with the milk.
Over medium low heat, melt butter and add eggs.
Using a rubber spatula, saute eggs as you normally would scramble eggs until they are about half done. Add the corn, scallions, bell pepper and salt and pepper to taste. Try not to overcook the eggs. Place one slice of toast on each plate, followed by 1/4 of the eggs. Put two slices of bacon on each plate and garnish with tomato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.79 Kcal (2164 kJ)
Calories from fat	352.07 Kcal
		% Daily Value*
Total Fat	39.12g	60%
Cholesterol	424.6mg	142%
Sodium	650.49mg	27%
Potassium	422.3mg	9%
Total Carbs	18.46g	6%
Sugars	3.26g	13%
Dietary Fiber	1.61g	6%
Protein	23.37g	47%
Vitamin C	17.6mg	29%
Vitamin A	0.4mg	12%
Iron	7.8mg	43%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	202.96 Kcal (850 kJ)
Calories from fat	138.27 Kcal
		% Daily Value*
Total Fat	15.36g	60%
Cholesterol	166.75mg	142%
Sodium	255.46mg	27%
Potassium	165.85mg	9%
Total Carbs	7.25g	6%
Sugars	1.28g	13%
Dietary Fiber	0.63g	6%
Protein	9.18g	47%
Vitamin C	6.9mg	29%
Vitamin A	0.1mg	12%
Iron	3.1mg	43%
Calcium	41.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.