Directions:
- Fry bacon and set aside.
- In a bowl, whip eggs slightly with the milk.
- Over medium low heat, melt butter and add eggs.
- Using a rubber spatula, saute eggs as you normally would scramble eggs until they are about half done. Add the corn, scallions, bell pepper and salt and pepper to taste. Try not to overcook the eggs. Place one slice of toast on each plate, followed by 1/4 of the eggs. Put two slices of bacon on each plate and garnish with tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.79 Kcal (2164 kJ) | ||
| Calories from fat | 352.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.12g | 60% | |
|---|---|---|---|
| Cholesterol | 424.6mg | 142% | |
| Sodium | 650.49mg | 27% | |
| Potassium | 422.3mg | 9% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 202.96 Kcal (850 kJ) | ||
| Calories from fat | 138.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 60% | |
|---|---|---|---|
| Cholesterol | 166.75mg | 142% | |
| Sodium | 255.46mg | 27% | |
| Potassium | 165.85mg | 9% | |
| Total Carbs | 7.25g | 6% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 9.18g | 47% | |
| Vitamin C | 6.9mg | 29% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.1mg | 43% | |
| Calcium | 41.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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