Carrot Burger Recipe

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Carrot Burger
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Ingredients:

  • 3/4 cup. diced carrots
  • 2 tbsp. finely chopped celery
  • 1 1/2 tsp. finely chopped onion
  • 1/4 tsp. salt
  • 1/8 tsp. sugar
  • 1/8 tsp. pepper
  • 1/8 tsp. cayenne pepper

Directions:

  1. Dice carrots and steam.
  2. Mix all ingredients into a bowl and separate into 3 patties.
  3. Cook on each side for around 3 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.39 Kcal (856 kJ)
Calories from fat 9.89 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 861.56mg 36%
Potassium 469.89mg 10%
Total Carbs 35.61g 12%
Sugars 8.05g 32%
Dietary Fiber 7.27g 29%
Protein 12.33g 25%
Vitamin C 6.7mg 11%
Vitamin A 1mg 32%
Iron 460.6mg 2559%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 93.18 Kcal (390 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 2%
Sodium 392.77mg 36%
Potassium 214.21mg 10%
Total Carbs 16.23g 12%
Sugars 3.67g 32%
Dietary Fiber 3.31g 29%
Protein 5.62g 25%
Vitamin C 3.1mg 11%
Vitamin A 0.4mg 32%
Iron 210mg 2559%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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