Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the corn, eggs, sugar, flour and salt. Add the cheese and broccoli, mix well and pour into a 2 quart casserole dish.
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.59 Kcal (936 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 1345.6mg | 56% | |
| Potassium | 952.81mg | 20% | |
| Total Carbs | 41.44g | 14% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 162.2mg | 270% | |
| Iron | 19.7mg | 109% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.16 Kcal (214 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 307.87mg | 56% | |
| Potassium | 218mg | 20% | |
| Total Carbs | 9.48g | 14% | |
| Sugars | 1.75g | 31% | |
| Dietary Fiber | 1.83g | 32% | |
| Protein | 3.91g | 34% | |
| Vitamin C | 37.1mg | 270% | |
| Iron | 4.5mg | 109% | |
| Calcium | 21.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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