Directions:
- Stir together flour, cornstarch and salt.
- Make a well in the center.
- Combine ice water or beer and egg yolk, beating with a fork or whisk until frothy.
- Add all at once to dry ingredients.
- Slowly stir just until moistened; DO NOT over stir,a few lumps should remain.
- Fold in beaten egg whites.
- Use batter immediately.
- Heat oil or shortening to 400°F.
- Add 1 teaspoon salt.
- Dip fish, shrimp or vegetables into batter, swirling to coat.
- Fry a few pieces at a time 2 to 3 minutes or until golden brown.
- Drain on paper towels.
- Note: Make sure your vegetables are very very dry so the batter will stick better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 247.17mg | 10% | |
| Potassium | 128.15mg | 3% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.98 Kcal (582 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 1% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 9% | |
| Sodium | 302.28mg | 10% | |
| Potassium | 156.72mg | 3% | |
| Total Carbs | 24.97g | 7% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 6.16g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 71.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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