Fried Corn Nuggets Recipe

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Fried Corn Nuggets
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Ingredients
7
Count
Nutrition
190
Calories
Total time
20
Minutes
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Ingredients:

  • 2 1/2 cups corn
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Combine corn, lightly beaten egg yolks, flour, sugar, salt and pepper in a large bowl.
  2. Beat egg whites with an electric mixer set at high speed until stiff peaks form, about 2 minutes.
  3. Stir egg whites into corn mixture. Heat oil in a large skillet over medium-high heat.
  4. Drop heaping tablespoonfuls of corn batter into skillet. Reduce heat to medium. Cook until nuggets are browned, about 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.7 Kcal (794 kJ)
Calories from fat 90.03 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 81.84mg 27%
Sodium 336.47mg 14%
Potassium 295.48mg 6%
Total Carbs 22.15g 7%
Sugars 3.5g 14%
Dietary Fiber 3.02g 12%
Protein 6.15g 12%
Vitamin C 6.7mg 11%
Iron 1.4mg 8%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 145.47 Kcal (609 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 15%
Cholesterol 62.76mg 27%
Sodium 258.01mg 14%
Potassium 226.58mg 6%
Total Carbs 16.99g 7%
Sugars 2.68g 14%
Dietary Fiber 2.32g 12%
Protein 4.71g 12%
Vitamin C 5.2mg 11%
Iron 1.1mg 8%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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