Directions:
- In a large bowl, combine the first seven ingredients. Combine beer and egg whites; stir into dry ingredients just until moistened. Dip asparagus into batter.
- In a electric skillet, heat 1 1/2in. of oil to 375°. Fry asparagus in batches for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve immediately with ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1210.02 Kcal (5066 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 4394.91mg | 183% | |
| Potassium | 3299.41mg | 70% | |
| Total Carbs | 241.87g | 81% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 27.8g | 111% | |
| Protein | 46.18g | 92% | |
| Vitamin C | 68mg | 113% | |
| Iron | 24.5mg | 136% | |
| Calcium | 586.8mg | 59% | |
| Amount Per 100 g | |||
| Calories | 70.63 Kcal (296 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 2% | |
|---|---|---|---|
| Sodium | 256.53mg | 183% | |
| Potassium | 192.59mg | 70% | |
| Total Carbs | 14.12g | 81% | |
| Sugars | 1.38g | 95% | |
| Dietary Fiber | 1.62g | 111% | |
| Protein | 2.7g | 92% | |
| Vitamin C | 4mg | 113% | |
| Iron | 1.4mg | 136% | |
| Calcium | 34.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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