Broccoli Cheese Casserole Recipe

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Broccoli Cheese Casserole
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Ingredients:

Directions:

  1. Mix all together in a 1 1/2 quart, ungreased, casserole dish.
  2. Bake at 375 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.42 Kcal (600 kJ)
Calories from fat 90.98 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 70.62mg 24%
Sodium 733.13mg 31%
Potassium 52.2mg 1%
Total Carbs 9.12g 3%
Sugars 4.57g 18%
Dietary Fiber 0.63g 3%
Protein 4.4g 9%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 250.88 Kcal (1050 kJ)
Calories from fat 159.15 Kcal
% Daily Value*
Total Fat 17.68g 16%
Cholesterol 123.54mg 24%
Sodium 1282.45mg 31%
Potassium 91.31mg 1%
Total Carbs 15.95g 3%
Sugars 7.99g 18%
Dietary Fiber 1.1g 3%
Protein 7.69g 9%
Vitamin C 6.2mg 6%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 139.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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