Creamy Corn and Broccoli Chowder Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1 medium onion, chopped (1/2 cup)
1 garlic clove, finely chopped
3 tbsp gold medal all-purpose flour
1/2 tsp coarse salt ( kosher
1/8 tsp pepper
3 cups reduced-sodium chicken broth
1 (16 oz) bag frozen broccoli cuts
2 cups frozen sweet corn (from 16-oz bag)
1 cup half-and-half

Directions:

In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, 1 minute.
Stir in broth, broccoli and corn. Heat to boiling over high heat. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
Stir in half-and-half. Cook 2 to 3 minutes, stirring occasionally, until hot (do not boil).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	976.12 Kcal (4087 kJ)
Calories from fat	124.61 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	37.65mg	13%
Sodium	736.69mg	31%
Potassium	457.58mg	10%
Total Carbs	22.19g	7%
Sugars	0.88g	4%
Dietary Fiber	2.3g	9%
Protein	6.63g	13%
Vitamin C	12mg	20%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	263.81 Kcal (1105 kJ)
Calories from fat	33.68 Kcal
		% Daily Value*
Total Fat	3.74g	21%
Cholesterol	10.18mg	13%
Sodium	199.1mg	31%
Potassium	123.67mg	10%
Total Carbs	6g	7%
Sugars	0.24g	4%
Dietary Fiber	0.62g	9%
Protein	1.79g	13%
Vitamin C	3.2mg	20%
Calcium	24.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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