Amount Per 1 Serving
Calories	492.52 Kcal (2062 kJ)
Calories from fat	183.87 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Cholesterol	60.5mg	20%
Sodium	789.17mg	33%
Potassium	610.88mg	13%
Total Carbs	55.09g	18%
Sugars	5.43g	22%
Dietary Fiber	1.94g	8%
Protein	21.15g	42%
Iron	0.9mg	5%
Calcium	614.2mg	61%

Amount Per 100 g
Calories	257.24 Kcal (1077 kJ)
Calories from fat	96.03 Kcal
		% Daily Value*
Total Fat	10.67g	31%
Cholesterol	31.6mg	20%
Sodium	412.17mg	33%
Potassium	319.05mg	13%
Total Carbs	28.77g	18%
Sugars	2.84g	22%
Dietary Fiber	1.01g	8%
Protein	11.05g	42%
Iron	0.5mg	5%
Calcium	320.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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