Scalloped Corn Recipe

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Scalloped Corn
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Ingredients:

  • 1 dash(es) black pepper
  • 1/4 cup chopped onion , (optional)
  • 1 can cream stye corn
  • 1/2 tsp salt
  • 3/4 cup whole milk

Directions:

  1. Heat Cream Style Corn, Milk, Onion, Salt and Pepper in a saucepan until heated through.
  2. Pour into Casserole.
  3. Mix Melted Butter and Corn Flake Crumbs. Sprinkle on top of corn casserole and distribute evenly over top.
  4. Bake 350 degrees for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.23 Kcal (512 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.46mg 0%
Sodium 368.13mg 15%
Potassium 70.93mg 2%
Total Carbs 26.25g 9%
Sugars 3.32g 13%
Dietary Fiber 1.09g 4%
Protein 2.71g 5%
Vitamin C 0.4mg 1%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 210.98 Kcal (883 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.79mg 0%
Sodium 635.46mg 15%
Potassium 122.44mg 2%
Total Carbs 45.32g 9%
Sugars 5.73g 13%
Dietary Fiber 1.88g 4%
Protein 4.68g 5%
Vitamin C 0.6mg 1%
Calcium 50.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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