Directions:
- Heat Cream Style Corn, Milk, Onion, Salt and Pepper in a saucepan until heated through.
- Pour into Casserole.
- Mix Melted Butter and Corn Flake Crumbs. Sprinkle on top of corn casserole and distribute evenly over top.
- Bake 350 degrees for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.23 Kcal (512 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 368.13mg | 15% | |
| Potassium | 70.93mg | 2% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.98 Kcal (883 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 635.46mg | 15% | |
| Potassium | 122.44mg | 2% | |
| Total Carbs | 45.32g | 9% | |
| Sugars | 5.73g | 13% | |
| Dietary Fiber | 1.88g | 4% | |
| Protein | 4.68g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 50.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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