Directions:
- Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
- Mix in chicken, egg and spinach. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.09 Kcal (1746 kJ) | ||
| Calories from fat | 147.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 189.8mg | 63% | |
| Sodium | 1418.77mg | 59% | |
| Potassium | 1061.83mg | 23% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 45.61g | 91% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 6.2mg | 35% | |
| Calcium | 348.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 98.98 Kcal (414 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 25% | |
|---|---|---|---|
| Cholesterol | 45.04mg | 63% | |
| Sodium | 336.68mg | 59% | |
| Potassium | 251.98mg | 23% | |
| Total Carbs | 4.7g | 7% | |
| Sugars | 1.8g | 30% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 10.82g | 91% | |
| Vitamin C | 3.3mg | 23% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 1.5mg | 35% | |
| Calcium | 82.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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