Wisconsin Cauliflower Cheese Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1 medium onion, chopped
1/4 cup all-purpose flour
1/2 tsp salt
2 cups milk
1 (14 oz) can chicken broth
1 head cauliflower, cut into 1-inch chunks
1 tsp dijon mustard
1 (8 oz) package sharp cheddar cheese, shredded about 2 cups
1 garlic clove, minced
1/2 tsp red pepper flakes
1 1/2 cups water

Directions:

In 4-quart saucepan, melt butter over medium heat. Add onion and cook until golden, about 10 minutes, stirring occasionally. Stir in flour, salt and garlic; cook 2 minutes, stirring frequently.
Stir in milk, chicken broth, red pepper, and 1 1/2 cups water; add cauliflower and heat to boiling over high heat. Reduce heat to low; cover and simmer until cauliflower is tender, about 10 minutes.
In blender or with immersion blender blend cauliflower mixture at low speed until very smooth.
Return cauliflower mixture to saucepan. Remove saucepan from heat; stir in mustard and 1 1/2 cups cheese until melted and smooth. Garnish soup with remaining cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.36 Kcal (772 kJ)
Calories from fat	62.55 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	21.33mg	7%
Sodium	451.94mg	19%
Potassium	692.12mg	15%
Total Carbs	22.36g	7%
Sugars	10.2g	41%
Dietary Fiber	3.78g	15%
Protein	8.69g	17%
Vitamin C	73.7mg	123%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	226.6mg	23%

Amount Per 100 g
Calories	44.09 Kcal (185 kJ)
Calories from fat	14.96 Kcal
		% Daily Value*
Total Fat	1.66g	11%
Cholesterol	5.1mg	7%
Sodium	108.09mg	19%
Potassium	165.54mg	15%
Total Carbs	5.35g	7%
Sugars	2.44g	41%
Dietary Fiber	0.91g	15%
Protein	2.08g	17%
Vitamin C	17.6mg	123%
Calcium	54.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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