Directions:
- Preparation
- Beat egg in a bowl with a fork until frothy.
- Blend in seasonings, reserved liquid and corn.
- Add chunks of butter (about 2 tablespoons), cream, and cracker crumbs; mix well.
- Turn into a buttered 1 quart casserole.
- Top with reserved crumbs and dot generously with butter.
- Bake at 350 F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.81 Kcal (217 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 11% | |
| Sodium | 70.41mg | 3% | |
| Potassium | 47.06mg | 1% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.97 Kcal (636 kJ) | ||
| Calories from fat | 71.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 4% | |
|---|---|---|---|
| Cholesterol | 94.46mg | 11% | |
| Sodium | 206.53mg | 3% | |
| Potassium | 138.03mg | 1% | |
| Total Carbs | 15.73g | 2% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 5.83g | 4% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 56.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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