Directions:
- Combine beef, oats, tomato juice, egg, 1 tsp salt, pepper, chili powder, and onion in a large bowl. Do not overmix. Pack into a 9 inch square baking dish. Bake at 350 for 20 minutes, drain juices.
- Melt butter over medium heat, whisk in flour and 1 tsp salt. Slowly add milk while whisking. Bring to a boil.
- Cook one minute, add cheese.Stir in corn.
- Pour mixture over meat, top with green pepper rings. Bake 20 minutes.
- Let cool 10 minutes before cutting. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3003.84 Kcal (12576 kJ) | ||
| Calories from fat | 1613.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.27g | 276% | |
|---|---|---|---|
| Cholesterol | 805.48mg | 268% | |
| Sodium | 6776.49mg | 282% | |
| Potassium | 4019.15mg | 86% | |
| Total Carbs | 148.38g | 49% | |
| Sugars | 34.7g | 139% | |
| Dietary Fiber | 19.53g | 78% | |
| Protein | 205.07g | 410% | |
| Vitamin C | 83.3mg | 139% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 24mg | 134% | |
| Calcium | 1711.2mg | 171% | |
| Amount Per 100 g | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 90.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 276% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 268% | |
| Sodium | 381.34mg | 282% | |
| Potassium | 226.17mg | 86% | |
| Total Carbs | 8.35g | 49% | |
| Sugars | 1.95g | 139% | |
| Dietary Fiber | 1.1g | 78% | |
| Protein | 11.54g | 410% | |
| Vitamin C | 4.7mg | 139% | |
| Iron | 1.4mg | 134% | |
| Calcium | 96.3mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Ever Meatloaf with Brown Gravy
Ground beef, Fresh bread crumbs, Chili sauce, Egg, Salt and 7 more.. -
Tuna Mornay
Onion, chopped fine, Butter or 2 1/2 tbsp margarine and 15 more.. -
Cheese Scalloped Potatoes
Chopped onion, Butter, Flour, Milk, Grated cheddar cheese and 2 more.. -
Country Cabbage Rolls
Country cabbage rolls, Ground beef, Uncooked rice and 15 more.. -
Mushroom Pancakes In Cheese Sauce
Sm. packge fresh white mushrooms (about 250 g.), Flour and 12 more.. -
Magnificent Meatballs
Ground beef, Canned tomatoes with juice, Fine breadcrumbs and 7 more.. -
Two Layer Baked Pasta
Cavatappi pasta, Fresh spinach, trimmed and 19 more.. -
Meatballs Party Style
Bottled red french dressing, Dry bread, crumbled and 13 more.. -
Grown-up Mac And Cheese
Elbow macaroni, Butter, Vidalia onions, Shallot, Salt and 17 more.. -
Salmon Cream Pasta
Salmon fillet, Green onions, Shiitake mushrooms and 12 more.. -
Wisconsin Native's Beer Cheese Soup
Diced carrots, Diced onion, Diced celery, Garlic, minced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
