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Scallop Stir-Fry With Black Bean and Stout Sauce Recipe

Scallop Stir-Fry With Black Bean and Stout Sauce Recipe

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Scallop Stir-Fry With Black Bean and Stout Sauce

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed, drained and chopped
1/3 cup dark-colored beer
2 tbsp low sodium soy sauce
2 tbsp honey
2 tsp hoisin sauce
2 garlic cloves, minced
1/2 tsp salt
1/8 tsp red pepper flakes
2 tbsp olive oil
1 medium red bell pepper, seeded and sliced into thin strips
1 1/2 cups fresh snow peas
1 1/2 cups thinly sliced carrots
1 1/2 lbs sea scallops

Directions:

Combine black beans, beer, soy sauce, honey, hoisin sauce, garlic, salt and red pepper flakes in blender or food processor; set aside.
Heat oil in large nonstick skillet over medium-high heat. Add red bell pepper, snow peas and carrots; cook and stir 3 minutes. Add scallops and black bean sauce; stir-fry 6-10 minutes or until scallops are done and mixture is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.11 Kcal (1035 kJ)
Calories from fat	53.2 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	46.54mg	16%
Sodium	1181.74mg	49%
Potassium	569.72mg	12%
Total Carbs	23.08g	8%
Sugars	9.37g	37%
Dietary Fiber	3.27g	13%
Protein	26.73g	53%
Vitamin C	22.1mg	37%
Vitamin A	0.8mg	27%
Iron	9.9mg	55%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	97.19 Kcal (407 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	9%
Cholesterol	18.3mg	16%
Sodium	464.77mg	49%
Potassium	224.07mg	12%
Total Carbs	9.08g	8%
Sugars	3.68g	37%
Dietary Fiber	1.29g	13%
Protein	10.51g	53%
Vitamin C	8.7mg	37%
Vitamin A	0.3mg	27%
Iron	3.9mg	55%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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