Rosemary Pork Loin Recipe

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Rosemary Pork Loin
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. In a processor blend fennel, snipped rosemary, garlic, salt, pepper and 1 T oil until it forms a chunky paste.
  3. Spread 3/4 mixture on roast. Roll up roast and tie. Thread the rosemary sprigs through the ties on the top side of the roast. Place a few small slits in the top of the roast and brush with olive oil. Spread remaining mixture on top of roast.
  4. Place roast in rack and bake 15 minutes. Reduce heat to 400°F; drain fat and place veggies around roast in pan. Bake 15 minutes more.
  5. Add 1/2 of the broth to the pan and bake 50-60 minutes.
  6. Baste roast with remaining broth every 15-20 minutes.
  7. Remove from oven on to platter and make a sauce with the juices and drippings in pan.
  8. Serve with roasted potatoes, rice, mashed potatoes or whatever you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.95 Kcal (1633 kJ)
Calories from fat 164.9 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 133.81mg 45%
Sodium 561.87mg 23%
Potassium 1101.04mg 23%
Total Carbs 3.92g 1%
Sugars 1.16g 5%
Dietary Fiber 1.23g 5%
Protein 49.14g 98%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 103.61 Kcal (434 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 28%
Cholesterol 35.55mg 45%
Sodium 149.29mg 23%
Potassium 292.56mg 23%
Total Carbs 1.04g 1%
Sugars 0.31g 5%
Dietary Fiber 0.33g 5%
Protein 13.06g 98%
Vitamin C 1.6mg 10%
Iron 0.7mg 14%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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