Directions:
- Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Place the turkey in a skillet over medium heat, and cook until evenly brown.
- Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.42 Kcal (1312 kJ) | ||
| Calories from fat | 107.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 22% | |
| Sodium | 270.6mg | 11% | |
| Potassium | 550.33mg | 12% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 14.3mg | 79% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.1 Kcal (511 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 18% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 22% | |
| Sodium | 105.42mg | 11% | |
| Potassium | 214.39mg | 12% | |
| Total Carbs | 10.38g | 9% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 10.48g | 54% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 5.6mg | 79% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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