Ingredients:
- 1 -2 shallot, minced (optional)
- fresh mung bean sprouts (optional)
- minced fresh cilantro (optional)
- minced fresh parsley (even basil would be nice) (optional)
- 1 fresh tomato, diced (optional)
- sesame seeds (optional)
Directions:
- Combine marinade ingredients in a large bowl.
- Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Stir gently.
- Cover and let marinade at room temperature for at least two hours. You can prepare this a few days in advance, in which case just keep it in the fridge.
- Serve cold or at room temperature, sprinkled with all or some of the toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.69 Kcal (1146 kJ) | ||
| Calories from fat | 176.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Sodium | 623.7mg | 26% | |
| Potassium | 521.1mg | 11% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.4mg | 63% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.28 Kcal (466 kJ) | ||
| Calories from fat | 71.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 30% | |
|---|---|---|---|
| Sodium | 253.6mg | 26% | |
| Potassium | 211.88mg | 11% | |
| Total Carbs | 6.12g | 5% | |
| Sugars | 3.12g | 31% | |
| Dietary Fiber | 1.44g | 14% | |
| Protein | 5.72g | 28% | |
| Vitamin C | 13.2mg | 54% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 4.6mg | 63% | |
| Calcium | 69.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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