Note- you can use plain diced tomatoes or the milder Rotel tomatoes if you prefer less spice.
Boil black beans with 2 cups water in a 1 qrt saucepan over medium high heat 2 minutes.
Remove from heat, cover and let stand for one hour.
Meanwhile chop all the vegetables.
Combine flour and BBQ seasoning on a plate.
Cut roast into sections; trim away any fat.
Turn roast pieces in the flour mixture to coat all sides.
Heat oil in a 5 qrt pot or Dutch oven over medium heat 3 minutes.
Sear beef 3 minutes per side to brown.
Remove from pot and set aside.
Add onion, and garlic to pot; saute 3 minutes.
Add cans of tomatoes and the beer; scrape pot to loosen and stir in any browned bits from bottom.
Bring to a boil.
Drain beans and stir into pot.
Add beef and bell pepper.
Cover pot and reduce heat to medium low.
Cook 1 hour, then stir.
Cook 1 more hour, or until meat is fork-tender.
Stir occasionally, especially during last half hour of cooking.
Add 1/2- 1 cup water if cooking liquid reduces too low in order to prevent beans from sticking and not cooking properly.
Break meat apart into chunks and shreds with a fork or spoon.
Serve over rice or on flour tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.63 Kcal (1870 kJ)
Calories from fat	180.08 Kcal
		% Daily Value*
Total Fat	20.01g	31%
Cholesterol	85.46mg	28%
Sodium	328.8mg	14%
Potassium	838.71mg	18%
Total Carbs	29.82g	10%
Sugars	8.57g	34%
Dietary Fiber	5.03g	20%
Protein	30.51g	61%
Vitamin C	16.5mg	28%
Vitamin A	0.4mg	12%
Iron	10.5mg	58%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	207.29 Kcal (868 kJ)
Calories from fat	83.58 Kcal
		% Daily Value*
Total Fat	9.29g	31%
Cholesterol	39.66mg	28%
Sodium	152.61mg	14%
Potassium	389.26mg	18%
Total Carbs	13.84g	10%
Sugars	3.98g	34%
Dietary Fiber	2.33g	20%
Protein	14.16g	61%
Vitamin C	7.7mg	28%
Vitamin A	0.2mg	12%
Iron	4.9mg	58%
Calcium	34.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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