Zesty Chicken Salad (For One) Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 tbsp fresh lime juice
1 tsp soy sauce
1 tsp peeled and grated fresh ginger
coarse salt
fresh ground black pepper
4 oz thinly sliced cooked chicken breasts
1/2 red bell pepper , thinly sliced lengthwise into 2-inch strips ( ribs and seeds removed)
2 oz snow peas, ends trimmed , thinly sliced lengthwise
1 medium carrot , thinly sliced crosswise

Directions:

In a small bowl, combine oil, lime juice, soy sauce, and ginger; season with salt and pepper. Set aside.
Combine chicken, bell pepper, snow peas, and carrot in a separate container.
Refrigerate chicken salad and dressing separately until ready to serve, up to overnight. Just before serving, toss salad with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.85 Kcal (1971 kJ)
Calories from fat	255.26 Kcal
		% Daily Value*
Total Fat	28.36g	44%
Cholesterol	51.03mg	17%
Sodium	887.81mg	37%
Potassium	572.53mg	12%
Total Carbs	35.49g	12%
Sugars	6.61g	26%
Dietary Fiber	3.8g	15%
Protein	20.59g	41%
Vitamin C	72.2mg	120%
Vitamin A	2.1mg	70%
Iron	26.4mg	147%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	131.71 Kcal (551 kJ)
Calories from fat	71.4 Kcal
		% Daily Value*
Total Fat	7.93g	44%
Cholesterol	14.27mg	17%
Sodium	248.34mg	37%
Potassium	160.15mg	12%
Total Carbs	9.93g	12%
Sugars	1.85g	26%
Dietary Fiber	1.06g	15%
Protein	5.76g	41%
Vitamin C	20.2mg	120%
Vitamin A	0.6mg	70%
Iron	7.4mg	147%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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