Fresh Corn Salad Recipe

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Ingredients:

Serving

2 cups corn kernels , cut from three cobs
1 tomato, chopped (large)
14 oz black beans, cooked, rinsed, drained
1 onion, diced (small)
1/2 cup cilantro, chopped
2 tbsp red wine vinegar
1 garlic clove, minced
salt , to taste
black pepper , to taste
4 tbsp olive oil

Directions:

Cut the kernels from cobs and put them in a pot of boiling water to cover for one minute. Drain and run cold water over the kernels. Set aside to cool. (Frozen corn also can be used.).
Make the vinaigrette by combining red wine vinegar, garlic clove, salt and pepper and whisking in the oil at the end gradually.
Put the beans, tomatoes, onion and cilantro in a bowl and pour half of the dressing over it. Toss gently. Add the corn and pour remaining half of dressing over it. Toss gently. Salad can be served immediately or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.77 Kcal (1598 kJ)
Calories from fat	94.35 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Sodium	8.27mg	0%
Potassium	1210.54mg	26%
Total Carbs	55.71g	19%
Sugars	4.13g	17%
Dietary Fiber	12.58g	50%
Protein	16.91g	34%
Vitamin C	5.6mg	9%
Iron	3.3mg	19%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	222.89 Kcal (933 kJ)
Calories from fat	55.08 Kcal
		% Daily Value*
Total Fat	6.12g	16%
Sodium	4.83mg	0%
Potassium	706.75mg	26%
Total Carbs	32.53g	19%
Sugars	2.41g	17%
Dietary Fiber	7.34g	50%
Protein	9.87g	34%
Vitamin C	3.3mg	9%
Iron	2mg	19%
Calcium	53.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

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