Scallop Pesto Pasta Recipe

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Scallop Pesto Pasta
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Ingredients
7
Count
Nutrition
807
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large resealable plastic bag, combine the flour, salt and pepper; add scallops and shake to coat.
  2. In a large skillet, cook scallops in butter for 2-1/2 to 3 minutes on each side or until opaque. Drain pasta; toss with pesto. Serve with scallops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.83 Kcal (3378 kJ)
Calories from fat 265.78 Kcal
% Daily Value*
Total Fat 29.53g 45%
Cholesterol 73.23mg 24%
Sodium 1195.08mg 50%
Potassium 534.94mg 11%
Total Carbs 96.61g 32%
Sugars 3.16g 13%
Dietary Fiber 3.19g 13%
Protein 38.57g 77%
Vitamin C 0.6mg 1%
Vitamin A 1mg 33%
Iron 259.3mg 1441%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 269.02 Kcal (1126 kJ)
Calories from fat 88.62 Kcal
% Daily Value*
Total Fat 9.85g 45%
Cholesterol 24.42mg 24%
Sodium 398.47mg 50%
Potassium 178.36mg 11%
Total Carbs 32.21g 32%
Sugars 1.05g 13%
Dietary Fiber 1.06g 13%
Protein 12.86g 77%
Vitamin C 0.2mg 1%
Vitamin A 0.3mg 33%
Iron 86.5mg 1441%
Calcium 41.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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