Directions:
- In a large resealable plastic bag, combine the flour, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and turn to coat.
- In a large skillet, heat butter and oil. Cook mahi mahi over medium-high heat for 2-3 minutes on each side. Remove and keep warm.
- Saute cilantro in pan drippings for 1 minute. Add grape juice; cook until reduced by half. Add cream; cook until reduced by half. Stir in the fruit and remaining seasoned salt and pepper; heat through. Serve with mahi mahi; sprinkle with macadamia nuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 890.77 Kcal (3729 kJ) | ||
| Calories from fat | 254.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 44% | |
|---|---|---|---|
| Cholesterol | 64.88mg | 22% | |
| Sodium | 432.95mg | 18% | |
| Potassium | 101.19mg | 2% | |
| Total Carbs | 137.87g | 46% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.99 Kcal (1047 kJ) | ||
| Calories from fat | 71.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 44% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 22% | |
| Sodium | 121.51mg | 18% | |
| Potassium | 28.4mg | 2% | |
| Total Carbs | 38.69g | 46% | |
| Sugars | 1.8g | 26% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 4.5g | 32% | |
| Vitamin C | 3.7mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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