Directions:
- In a small bowl, combine the first four ingredients. Add 3 teaspoons oil, 1/4 teaspoon salt and 1/8 teaspoon pepper; mix well. Let stand for 30 minutes.
- Cook pasta according to package directions. Combine orange peel with remaining oil, salt and pepper; rub over both sides of fish. Grill fish, uncovered, over medium heat or broil 3-4 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork.
- Cut into 1-in. cubes. Drain pasta; transfer to a serving bowl. Add swordfish and mint vinaigrette; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.19 Kcal (1676 kJ) | ||
| Calories from fat | 264.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 681.69mg | 28% | |
| Potassium | 616.35mg | 13% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90mg | 500% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.81 Kcal (569 kJ) | ||
| Calories from fat | 89.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 45% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 17% | |
| Sodium | 231.35mg | 28% | |
| Potassium | 209.17mg | 13% | |
| Total Carbs | 3.93g | 4% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 1.63g | 19% | |
| Protein | 6.51g | 38% | |
| Vitamin C | 6.2mg | 31% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 30.5mg | 500% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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