Breaded Sea Scallops Recipe

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Ingredients:

Serving

2 eggs
2/3 cup mashed potato flakes
2/3 cup seasoned bread crumbs
1/2 tsp salt
1/4 tsp pepper
1 1/2 lbs sea scallops
4 tbsp butter
2 tbsp olive oil

Directions:

In a bowl, beat the egg.
In another bowl, combine the potato flakes, bread crumbs, salt and pepper.
Dip scallops in egg, then coat with potato mixture.
In a large skillet, heat butter and oil over medium heat.
Add scallops and cook for 4-5 minutes or until scallops are opaque and coating is golden brown, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.84 Kcal (2080 kJ)
Calories from fat	210.71 Kcal
		% Daily Value*
Total Fat	23.41g	36%
Cholesterol	182.3mg	61%
Sodium	1736.82mg	72%
Potassium	726.51mg	15%
Total Carbs	30.62g	10%
Sugars	1.51g	6%
Dietary Fiber	1.74g	7%
Protein	42.35g	85%
Vitamin C	8.7mg	15%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	203.37 Kcal (851 kJ)
Calories from fat	86.25 Kcal
		% Daily Value*
Total Fat	9.58g	36%
Cholesterol	74.62mg	61%
Sodium	710.92mg	72%
Potassium	297.38mg	15%
Total Carbs	12.53g	10%
Sugars	0.62g	6%
Dietary Fiber	0.71g	7%
Protein	17.33g	85%
Vitamin C	3.6mg	15%
Vitamin A	0.1mg	5%
Iron	1.3mg	18%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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