Main
Recipes
Course
Main Dishes
Savoury Scrambled Eggs With Smoked Salmon (Low Fat) Recipe

Savoury Scrambled Eggs With Smoked Salmon (Low Fat) Recipe

Posted by

Rate It!

Savoury Scrambled Eggs With Smoked Salmon (Low Fat)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large eggs
4 large egg whites
fresh ground pepper , to taste
1 tsp canola oil
2 scallions, green tops only, thinly sliced
1 oz smoked salmon, thinly sliced

Directions:

Whisk eggs, egg whites and pepper in a small bowl until well blended.
Heat oil in a nonstick skillet over medium-low heat. Add onion greens and cook, stirring, until softened, about 30 seconds.
Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.29 Kcal (458 kJ)
Calories from fat	57.67 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	187.63mg	63%
Sodium	182.51mg	8%
Potassium	155.89mg	3%
Total Carbs	1.36g	0%
Sugars	0.48g	2%
Dietary Fiber	0.23g	1%
Protein	11.56g	23%
Vitamin C	1.4mg	2%
Iron	1.1mg	6%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	110.72 Kcal (464 kJ)
Calories from fat	58.43 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	190.08mg	63%
Sodium	184.9mg	8%
Potassium	157.93mg	3%
Total Carbs	1.37g	0%
Sugars	0.49g	2%
Dietary Fiber	0.23g	1%
Protein	11.71g	23%
Vitamin C	1.4mg	2%
Iron	1.2mg	6%
Calcium	37mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crab Meat or Shrimp Omelette

Eggs, lightly beaten, Salt, Pepper, Canola oil, divided and 6 more..
Sweet Potato-Quinoa Cakes

Egg, Egg whites, Cooked quinoa and 8 more..
Bacon 'n' Egg Pockets

Eggs, Egg whites, Canadian bacon, Water and 5 more..
Alison's Gluten Free Bread

Egg, Egg whites, Apple cider vinegar, Canola oil, Honey and 9 more..
Fruit and Pecan Granola Bars

Egg, Egg white, Light brown sugar, Canola oil, Cinnamon and 6 more..
Granola Blondies

Egg, Egg white, Brown sugar, Canola oil and 5 more..
Makeover Spice Crumb Cake

Egg, Egg whites, Buttermilk, Canola oil and 13 more..
Cran-Apple Walnut Cake

Egg, Egg whites, Brown sugar, Canola oil and 12 more..
Breakfast Wraps

Eggs, Milk, Pepper, Canola oil, Shredded cheddar cheese and 2 more..
Breakfast Wraps

Eggs, Milk, Pepper, Canola oil, Shredded cheddar cheese and 2 more..
Vegetable Frittata Recipe

Eggs, Egg whites, Pepper, Onion, chopped, Garlic, diced and 3 more..
Mini-Smoked Salmon Frittatas

Extra-virgin olive oil, Diced onion, Salt, Pepper and 7 more..
Cooking Light Lasagna

Spaghetti, Cottage cheese, Shredded parmesan cheese, Egg and 11 more..