Directions:
- In a medium bowl, combine eggs, egg whites, Canadian bacon, the water, green onion (if desired), and salt. Beat with a wire whisk or rotary beater until well mixed.
- Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately.
- Fill pita halves with egg mixture. If desired, sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.87 Kcal (895 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 102.08mg | 34% | |
| Sodium | 735.5mg | 31% | |
| Potassium | 242.91mg | 5% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 156.47 Kcal (655 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 11% | |
|---|---|---|---|
| Cholesterol | 74.69mg | 34% | |
| Sodium | 538.11mg | 31% | |
| Potassium | 177.72mg | 5% | |
| Total Carbs | 13.79g | 6% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 13.66g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 9% | |
| Calcium | 111.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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