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Mini-Smoked Salmon Frittatas Recipe

Mini-Smoked Salmon Frittatas Recipe

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Ingredients

Count

Nutrition

1056

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1/4 cup diced onion
1/2 tsp salt
1/8 tsp pepper
4 oz smoked salmon , cut into 1/4-inch pieces
6 large eggs
8 large egg whites
1 tbsp half-and-half
3 tbsp 1% milk
3 oz 1/3- less-fat cream cheese, cubed
2 tbsp scallions, thinly sliced, for garnish

Directions:

Preheat oven to 325°. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stovetop; let cool.
Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)
Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1056.39 Kcal (4423 kJ)
Calories from fat	575.1 Kcal
		% Daily Value*
Total Fat	63.9g	98%
Cholesterol	1194.46mg	398%
Sodium	3344.59mg	139%
Potassium	1439.84mg	31%
Total Carbs	19.97g	7%
Sugars	11.88g	48%
Dietary Fiber	1.23g	5%
Protein	97.74g	195%
Vitamin C	5.2mg	9%
Iron	7.3mg	40%
Calcium	416.5mg	42%

Amount Per 100 g
Calories	118.24 Kcal (495 kJ)
Calories from fat	64.37 Kcal
		% Daily Value*
Total Fat	7.15g	98%
Cholesterol	133.69mg	398%
Sodium	374.34mg	139%
Potassium	161.15mg	31%
Total Carbs	2.24g	7%
Sugars	1.33g	48%
Dietary Fiber	0.14g	5%
Protein	10.94g	195%
Vitamin C	0.6mg	9%
Iron	0.8mg	40%
Calcium	46.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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