Directions:
- • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham.
- • Spoon egg mixture down the center of each tortilla; roll up. Serve immediately, or wrap in plastic wrap and freeze in a resealable plastic bag.
- • To use frozen wraps: Thaw in the refrigerator overnight. Remove plastic wrap; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds or until heated through. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1067.09 Kcal (4468 kJ) | ||
| Calories from fat | 273.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Cholesterol | 253.12mg | 84% | |
| Sodium | 1364.66mg | 57% | |
| Potassium | 447.25mg | 10% | |
| Total Carbs | 144.57g | 48% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 33.64g | 67% | |
| Iron | 9.1mg | 50% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 277.34 Kcal (1161 kJ) | ||
| Calories from fat | 71.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 47% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 84% | |
| Sodium | 354.68mg | 57% | |
| Potassium | 116.24mg | 10% | |
| Total Carbs | 37.57g | 48% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 2.01g | 31% | |
| Protein | 8.74g | 67% | |
| Iron | 2.4mg | 50% | |
| Calcium | 51.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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